lemon balm tea recipe
A light, citrusy tea made with fresh or dried lemon balm leaves, known for its stress-relieving and immune-supporting properties. Serve hot or iced!
Ingredients
- 1 –2 tbsp fresh lemon balm leaves or 1–2 tsp dried leaves
- 1 cup boiling water
- Optional enhancements:
- Honey maple syrup, or stevia to taste
- Lemon slice or zest
- Fresh mint or chamomile flowers
- Ginger slice or cinnamon stick
Instructions
- Prep leaves: Gently rinse fresh lemon balm leaves (if using). Crush leaves slightly to release oils.
- Steep: Place leaves in a mug or teapot. Pour boiling water over them. Cover and steep 5–10 mins (longer = stronger flavor).
- Strain: Remove leaves. Add sweetener or extras if desired.
- Serve: Enjoy hot, or chill for iced tea. Garnish with lemon or a fresh leaf.
Video
Notes
- Fresh vs. dried: Fresh leaves have a brighter flavor; dried are more concentrated. Adjust amounts to taste.
- Health benefits: Lemon balm may reduce anxiety, improve sleep, and ease indigestion.
- Garden tip: Grow lemon balm in pots – it’s hardy and spreads quickly!
- Storage: Dry excess leaves by hanging bunches upside-down in a dark, cool spot.
- Mix-ins: Pair with green tea, lavender, or a dash of turmeric for added benefits.
- Caution: Consult a doctor before using if pregnant, breastfeeding, or on medications.